How to Improve Circulation With Thai Massage

How to Improve Circulation With Thai Massage



The traditional therapeutic technique known as Thai massage focuses on improving circulation and unblocking energy to relieve unhealthy joint and muscle tensions. The physical movements and stretches applied through Thai massage can be learned individually or as a couple. Improve blood circulation with Thai Massage.









1


Know that the basis of Thai massage is surrounded by the importance of blood to our bodies. If blood did not flow properly through your body, you couldn't handle bacterial and viral infections. Serious complications could develop, and toxins would build up in your muscles, leading to muscle pains and other ill effects. It's been found that the reason behind numb, restless muscles, dizziness, improper posture can often be traced insufficient blood flow to certain areas of the body.





2


Promote blood circulation and the stimulation of internal organs that block energy lines, an important concept in Thai massage. The strokes, movements and positions utilized in Thai massage allow participants to feel their blood circulating throughout their bodies, making them feel warm and healthy. These movements also increase their flexibility.





3


Know that parts of Thai massage mimic aspects of yoga. For instance, a Thai massage session begins with a meditation phase, just as yoga does. The Thai masseuse will often apply hard pressure to the recipient while moving the body into different positions to access pressure points and restore energy by focus on different strokes and stretches.





4


Make an appointment for a Thai massage once you are familiar with the practice. Some traditional day spas offer the service, and there are also some specialists who offer only this type of massage.





5


Note the difference in your body following your first massage session. Hopefully, you'll feel rejuvenated and refreshed. Pair Thai massage with exercise for optimum results.





6


Learn more about the practice of Thai massage and its benefits. Use resources online to research Thai massage. Other helpful tools are the many books, videos and other materials dedicated to the method. Before attending a Thai massage class, perform the methods and positions at home with the help of a video so that you can become more comfortable with the practice.


http://www.ehow.com/how_2096656_improve-circulation-thai-massage.html

How to Heal Wounds Faster With Essential Oils

How to Heal Wounds Faster With Essential Oils



The use of essential oils for healing began in the 1940s with three medics in France. The chemist Rene-Maurice Gattefosse, Dr. Jean Valnet and the biochemist Marguerite Maury separately demonstrated the healing powers of the oils in treatment for wounds. Follow these steps to heal wounds faster with essential oils.









1


Clean the wound using two cups of warm water with a mixture of five drops of the essential oil of
lavender
and two to three drops of tea tree oil.





2


Use the essential oil helichrysum around a wound, not touching the wound. This accelerates the healing process, and is especially helpful in reducing bruising.





3


Use essential oils as antiseptics for treating wounds. Almost all the oils have antiseptic qualities. Thymol, a powerful antiseptic, comes from thyme, and was discovered by Dr. Joseph Lister-the Listerine man.





4


Use cold-pressed oils from your health food store as carrier oils for placing essential oils for healing directly on wounds. Olive and evening primrose are good carrier oils.





5


Dilute a few drops of essential oil in a teaspoon of the carrier oil. Then place the oil on gauze or a bandage before putting it on the wound.





6


Ask your doctor's permission first if the wound requires stitches. If the doctor wants you to wait, you can still rub the oil around the wound to reduce scarring and make the wound heal faster.





7


Reduce scarring by using essential oils. The faster a wound heals, the less scarring it will leave. Essential oils quicken the healing process.


http://www.ehow.com/how_2088976_heal-wounds-faster-essential-oils.html

How to Heal a Canker Sore

How to Heal a Canker Sore



In general canker sores heal in 7 to 10 days. Canker sores can prevent you being able to enjoy food or drinks, so healing them quickly will allow you to enjoy life again.







Things You'll Need:





Access to a holistic herbal store









1


Canker sores can have many different causes and knowing which one is most likely causing your canker sore will enable you to heal from it faster. Some causes are stress, hard or crunchy food, food allergies, allergies in general, dental work needing repair, end of menstrual cycle, taking antibiotics or too much acidity in your body.





2


Treatment is usually not necessary in most cases. Doctors say that canker sores will just go away on their own.





3


Prevent canker sores by implementing a wellness program. You can modify your lifestyle, make dietary changes and begin to use supplements to help with this.





4


Eat more yogurt containing live cultures (acidophilus) in it. Yogurt not only adds good bacteria to your mouth but also seems to stimulate the immune system.





5


Rinse your mouth with one of several folk remedies. Such as, aloe juice, antacids like Mylanta, grapefruit seed extract, hydrogen peroxide, plum juice, club soda with salt, tea tree oil and finally warm water with salt.





6


Apply remedies directly to the canker sore. This can also speed the process of healing. Use the preservative alum, baking soda, dimethyl sulfoxide, raw onion, papaya, fresh piece of a sorrel herb, or a tea bag.





7


See your doctor if your canker sore last more than 2 weeks. This is a sign of a more serious condition that needs to be addressed.








Tips & Warnings










Holistic food stores will carry herbal remedies already made and herbs you can mix to make your own remedy.








Do not eat hot or spicy foods while a canker sore is present.



http://www.ehow.com/how_2082697_heal-canker-sore.html

How to Have an Out of Body Experience

How to Have an Out of Body Experience



An out of body experience is sometimes compared to a lucid dream. The sensation described with such an experience is one of floating outside your body while watching yourself. One out of every ten people claim to have had an out of body experience. Some people have out of body experiences spontaneously while others stem from near death experiences and psychedelic drugs. Read on to learn more.









1


Ease yourself into a vibrational state. An out of body experience often feels like you have the shakes.





2


Plan to lie down with your head pointed at the magnetic north. A dark room helps the process.





3


Control your thoughts and focus on a single object. When other objects enter your mind, you will be in a hypnagogic state, which is the start of your out of body experience.





4


Expand your vision to include whatever you see through the blackness of your closed eyes.





5


Create a meditative state that allows all stimulation and sensory perception to exist no longer. All you will know and feel will be your own thoughts.





6


Learn how to control this vibrational state. Stimulate your ability to reach through objects and feel their consistency. You will need to control the pulse of the vibration state so you are allowed to experience objects.





7


Utilize the vibrational state to lift the sensation of the weight of your body higher and higher. Your body will be stationary but in your mind, you will be afloat.








Tips & Warnings










Set yourself up to be relaxed by wearing comfortable clothing, cutting down on your caffeine and going to the bathroom before you attempt an out of body experience.








Relax your breathing by breathing naturally through your mouth.








Frustration can easily set in-remain positive.



http://www.ehow.com/how_2085271_have-out-body-experience.html

How to Harvest and Store St. John's Wort

How to Harvest and Store St. John's Wort



St. John's wort (an Anglo-Saxon word that means "herb"), is an herb that has been used by man since the ancient Greeks and has a rich history that includes folklore and magic. The plant is named for John the Baptist, and some believe that the 24th of June, St John's birthday, is the best time of year to harvest the plant. Interestingly, the plant does seem to reach its peak for harvesting on that very day.









1


Look for bright yellow flowers. The best time to harvest them is by the 24th of June, when the flowers are not yet completely open. These flowers contain hypericin in greater quantities than the rest of the plant. Hypericin is one of the properties of the plant that can be used as a balm for skin, or when ingested, can help the nerve tissues and increase blood flow.





2


Take the entire St. John's wort plant inside and cut it there; keep the flowers and the bulk of the buds.





3


Sift any unwanted items from the flowers and buds such as dirt and leaves.





4


Test the plant to find its level of hypericin. Put a flower into a dish with olive oil. If the oil turns very red, the level of hypericin is very high.





5


Make a tincture of St. John's wort by putting two to three ounces of flowers, bud and leaves in a pint jar. Cover the St. John's wort with 8 ounces of 100 proof vodka. Tighten the lid on the jar, and shake the bottle periodically. Do this for two weeks, then strain the liquid from the bottle and keep it in an airtight bottle. Do not leave the mixture in the sun as it can lessen its potency.





6


Mix oils and salves with the St. John's wort, being careful to keep them from the sunlight also.


http://www.ehow.com/how_2085163_harvest-store-st-johns-wort.html

How to Pick an A Cup Bra

How to Pick an A Cup Bra



Having small breasts is cause to rejoice. You will never have back pain because of your breasts, sleeveless clothing looks fabulous on you, there are no stretch marks, sagging will be kept to a minimum and you can always buy a padded bra. Both breast reduction or augmentation is painful and costly. Small breasted sisters celebrate and happily purchase the ideal A cup bra, because there's always 2 sides to every story.









Step
1



Calculate your bra size to make sure you are an A cup. Measure your chest at the fullest point and underneath your breasts around your rib cage. Add 5 to the rib cage measurement. If it is the same as the breast measurement you wear an A cup.




Step
2



Try on bras in a balcony and half cup style. These have construction that lifts without being a push-up and will give you a curvy shape.




Step
3



Choose bras in smooth finishes without seaming. The seaming adds support you don't need and ruins the curvy shape of your bust line.




Step
4



Look for bras with padding at the sides, not just underneath. Side padding creates fullness and realistic cleavage. Gel or water bras can also have a realistic feel.




Step
5



Ensure that the bra fits snugly around your rib cage so you don't have any unsightly ridding up. Move around and make sure the bra does not come up in the back.







Tips & Warnings









Put a shirt on over the bra in the dressing room to make sure it looks good with clothes.








Try on bras in the size smaller and larger than your measurement because bra manufacturers are not consistent.








Avoid bras with a square cut, these push your breasts out losing your womanly shape.



http://www.ehow.com/how_2063442_pick-cup-bra.html

How to Pick a Low-Cut Bra

How to Pick a Low-Cut Bra



Clothing and dresses made for women today often do not work well with traditional bra styles. That is why there are now low-cut bras made for different styles of tops and dresses. Pick one that complements your outfit.









Step
1



Identify the clothing or dress you want to find a low cut bra for. Try it on and see where it cuts low, in the front or the back.




Step
2



Research your options by looking online and in stores at the different types of bra options. Some low-cut bras offer changeable styles, from halter to strapless to low-cut back, while others fit only one way.




Step
3



Select a bra that fits your budget and your clothing needs. The bras that are interchangeable between styles are most cost-effective because they can be used under many different articles of clothing.




Step
4



Try on different styles to find the one you are most comfortable in. Bring along the clothing you'll wear it under to see how it fits and to be sure the straps are concealed while giving you the support you need.




Step
5



Choose a fabric that will be comfortable and also remain hidden beneath the clothing you'll wear. Make sure you can move around easily and that everything stays in place and the straps remain hidden.







Tips & Warnings









Don't assume you know your bra size. It's a good idea to go to a store and get a fitting.



http://www.ehow.com/how_2216635_pick-low-cut-bra.html

How to Pick a Jogging Suit

How to Pick a Jogging Suit



If you're on the go all the time and want a comfortable and casual look but still want to be neat at the same time, consider picking a women's jogging suit. These come in a wide variety of colors, cuts and fabrics and can make it easy to go from the gym to picking up the kids at school without having to change your clothes.







Things You'll Need:





Jogging suit



Sneakers



T-shirt



Tank top









Step
1



Look in department stores, discount houses and off-price stores for jogging suits.




Step
2



Consider a nice velour jogging suit for an outfit that looks good and will wash and wear very well.




Step
3



Opt for cotton or spandex/lycra blend in your live in a climate too warm for velour. Find a stretchy weave that bounces back and seems like it will hold its shape over time.




Step
4



Try different cuts. More modern cuts tend to have smaller, more fitted jackets and lower rise pants, while more traditional styles will have longer jackets and wider pants.




Step
5



Find details that appeal to you, such as contrast stitching, flap pockets on the back or on the legs and embroidery on the pockets.




Step
6



Select a jacket top that zips for a neat style that will work alone or over a tank or turtleneck. This will be very versatile.




Step
7



Buy a jogging suit that fits very well and isn't too baggy anywhere, as many of them will stretch out with wear.




Step
8



Find jogging suits in a range of colors. Dark green, burgundy, gray, navy and black are all good choices. Also consider more trendy colors as well. Today you can find jogging suits in unusual shades of some of the more popular colors, so go for what appeals to your taste.




Step
9



Explore jogging suits in specialty sizes if you are hard to fit. They usually come in petite and plus sizes.







Tips & Warnings









Realize that a nice black velour sweat suit is always a good choice, since it looks very crisp and pulled together.








Try some of the new slip-on sneakers in ballet shoe styles to pair with your sweat suit for a comfortable, modern effect.








Take care to always wash the top and bottom together. Otherwise, one may fade more then the other piece and they suddenly won't match anymore.








Avoid ruining the look of the sweats with panty lines by wearing no show underwear.



http://www.ehow.com/how_2172443_pick-jogging-suit.html

How to Pick a Jeweler

How to Pick a Jeweler



Picking the right jeweler is an important part of the buying process and can be the difference between a treasured experience and an uncomfortable one. Whether it is a repair, resize or a purchase, the right jeweler will help you avoid the pitfalls and horror stories that can befall your prized possessions.









Step
1



Look on the Jewelers of America website (see resources) and get a list of all the certified and accredited jewelers in your area. All the jewelers listed abide by certain standards of ethics and professional conduct to protect the industry and you as the consumer.




Step
2



Phone around or check the websites for these jewelers to compare prices or products and length of repairs. Ask what type of guarantee or customer satisfaction that they offer. Aftercare and service is just as important as the initial purchase in caring for your jewelry.




Step
3



Check that maintenance or cleanings occur on site and not sent to an external repairer. Independent jewelers will often have an on-site professional, unlike chain stores, but they can also be more expensive. Whether to use an independent or a chain will depend on your needs and budget.




Step
4



Ask family and friends for recommendations or places and individuals where they have had a good experience. A jeweler can look good on paper but there are never any guarantees as to the level of craftsmanship or the efficiency of any particular person.




Step
5



Settle on the jeweler that you feel most comfortable with and that you feel you can trust. Choosing jewelry or caring for your existing pieces is a very personal and important process, so you should never feel rushed or pressured and your chosen jeweler should be able to give information and expert recommendations whatever your requirements.


http://www.ehow.com/how_2189970_pick-jeweler.html

How to Pick a Handbag for Your Body Type

How to Pick a Handbag for Your Body Type



Finding the perfect handbag is much easier when you narrow down your choices to what will complement your body type best. Whether you're petite and skinny or athletic and muscular, you need to find a bag that helps balance out your look and pulls together your ensemble with ease. Here's what you need to know for picking the right handbag for your body type.







Things You'll Need:





Fashion catalogs and magazines



A list of key colors from this season's closet



An open mind









Step
1



Determine your body type and accept your figure flaws. In order to balance out your look with the right bag, you'll need to accept your body shape, size, and overall look. You will be choosing a bag to draw attention away from your flaw and draw attention TO the best parts of your body.




Step
2



Choose a messenger bag if to draw attention away from your upper body. Since messenger bags sit at your hips and lower waist, you can draw attention away from large arms, an extra-large bust or even a large midsection.




Step
3



Choose a bag that tucks under your arm if you have large hips. Any bag that sits just above your natural waist will draw attention upward.




Step
4



Pick an oversized bag to add bulk. If you're super-tall and skinny, an oversized bag is the perfect match. Avoid these bags if you're overweight or plus size.




Step
5



Pick a hobo bag if you have a large midsection or large hips. Medium size hobo bags are your best option for balancing out a fuller figure, and are one of the most versatile handbags available.




Step
6



Choose a miniature bag if you're petite. If you have a smaller frame or are shorter than most women, pick a bag that complements your features. Avoid oversized bags that can make you look childish, and reach for smaller and medium-sized bags that won't look out of place.







Tips & Warnings









Stay ahead of the trends with one or two in-season pieces to balance out your wardrobe.








Don't be afraid to invest in a designer handbag if you've found the perfect match!








Don't forget, you can always reach for a clutch if you don't know what to complement your outfit with.








Avoid investing in a designer handbag you'll only use once or twice; look for something that's versatile and can last you throughout the season.



http://www.ehow.com/how_2175074_pick-handbag-body-type.html

How to pick a handbag for you

How to pick a handbag for you



How hard is it to choose the perfect handbag for your body? How hard is it to find a handbag to suit you? Well I'm glad you asked...it is not that hard you just need to answer a couple of questions and shop til you drop.







Things You'll Need:





a color in mind



a list of what you carry in your purse



an open mind









Step
1



Figure out what you carry in your purse, is it a lot or just a few things? What colors do you wear 3 or 4 times a week? What color bag would compliment your wardrobe?




Step
2



COLOR:
As a rule of thumb, if you are known for wearing crazy colors or a lot of different textures at once you should consider sticking with a neutral solid color bag to keep the attention on the outfit.
NOW if you are a girl who enjoys wearing the ever-slimming black or brown outfits, you keep your wardrobe pretty "classic", then you should really consider buying a handbag that throws in a spark of color. Consider buying a red, yellow, or blue bag that will compliment most everything in your closet.




Step
3



SIZE:
If you are a tall women, no matter size, feel free to try on every bag in the store, find one that really suits you. Pay attention to how long it hangs, how many handles it has, and keep in mind comfort of the staps, take your time.
If you are a petite women like myself, we have to be a little causicous, You should really keep the size of the handbag some what small. I usually use the rule that it should hit where I am my smallest. This way when you walk it stays focused on your smallest area.




Step
4



Everyone should keep in mind that it is okay to have several different bags, one for traveling, one for work, one for going out etc. Don't get caught up in one really expensive bag, bag a couple of nice bags that can be alternated. This way you can get the most out of each outfit in your closet.







Tips & Warnings









Make sure all or you stuff fits into the purse you are looking at.








Once filled wear it around the store for a little while to see if it stays on your shoulder, feels comfortable, and keeep glancing in the mirror to see if it is the right look for you.








DON'T be afraid of color








DON'T be closed-minded...really look at each bag and try them on, you might be surprised what you will find!



http://www.ehow.com/how_2173995_pick-handbag.html

How to Pick a Gold Ring

How to Pick a Gold Ring



Rings are adornments that can signify relationships, such as with engagement or wedding rings. Rings can also represent special occasions, such as birthdays or anniversaries. Whether a ring is for a celebrated event or just to be worn as a wardrobe accessory, gold is the most durable and versatile metal.







Select the Right Kind of Gold Ring




Step
1



Check inside the ring for markings identifying the karat weight. Pure gold is 24k and must have an alloy added to make it hard enough to form and retain the shape of rings.




Step
2



Look for an 18k gold ring for one that is 75-percent gold. While 18k used to be considered too soft for rings, especially for men, modern alloys are engineered to be harder than in the past. Most 18k gold rings will hold up well unless you subject them to abrasive work conditions.




Step
3



Pick the higher karat ratings for the more lustrous and rich appearance. The lower karats, such as 10k or 14k, are not as brilliant, since the amount of pure gold is much less than that of the 18k.




Step
4



Choose white gold for a substantially harder ring than a gold ring. White gold is a combination of gold alloyed with nickel and palladium. It is made in a variety of karat measurements, including 10k, 14k, 18k, 20k and 22k.




Step
5



Get the best size and shape of gold ring to complement your fashion style. A bold look is acquired when you choose a larger ring with diamonds or other precious stones. A simple gold band is a classic look for any attire.




Step
6



Take your pick of matching gold wedding-ring sets in either white or yellow gold. The older, more traditional wedding jewelry is yellow gold while white gold is more modern.




Step
7



Combine the old and the modern when you pick a two-tone mix of yellow and white gold rings.







Tips & Warnings









For the most accurate ring measurement, measure your finger at the end of the day or after you have been active for several hours. The blood pools when the arms are down for a while, which causes the fingers to enlarge. Also, the finger should be warm, since cold fingers are smaller.








Avoid getting duped with too low gold content. Since 10k is the lowest value of gold that can be legally marked as karat gold, always check inside the ring for karat identification. Some jewelry manufacturers also put an identification mark inside the ring next to the karat mark.



http://www.ehow.com/how_2095327_pick-gold-ring.html

How to Pick a Gold Pendant

How to Pick a Gold Pendant



A pendant is a piece of hanging jewelry worn by many to enhance the
beauty
of necklaces or bracelets. Pendants come in a variety of shapes, sizes and themes. They can be worn as individual adornments on a gold necklace or as several pieces on a bracelet.







Things You'll Need:





Jewelry box or storage



Jewelry cleaner







Take Your Pick of Attractive Pendants




Step
1



Tell someone you love her with a heart-shaped gold pendant. Heart jewelry allows you to share your feelings, and it can be worn with any attire.




Step
2



Choose a gold pendant adorned with your birthstone. You can wear the pendant on a gold chain or attached to your charm bracelet.




Step
3



Look for the amount of gold in the pendant. All gold jewelry should have a stamp indicating the amount of karat weight in the gold. The 10k, 12k, 14k, 18k, 20k and 22k engraving identifies the amount of gold in the pendant.




Step
4



Determine whether you want a pendant that can be worn on any chain or whether you want a pendant that is set in the chain. A free-floating gold pendant is a versatile piece of jewelry that easily slides on a chain.




Step
5



Pick out a pendant to match the color of gold in the chain. Gold pendants are available in white, yellow or rose gold colors.




Step
6



Consider the gram weight in addition to the karat weight when you pick out a pendant. The gram weight indicates the strength of the jewelry. A higher gram weight suggests a stronger and more durable piece of jewelry.




Step
7



Think about buying a gold plated or a gold-filled pendant if your budget is limited. You get the same outward beauty of gold at a much lower cost.


Protect Your Gold Pendants




Step
1



Keep your gold pendant safe from scratches. Store each piece individually in a jewelry box with individual compartments or place each piece in a plastic jewelry bag.




Step
2



Alternate your pieces of gold jewelry, including pendants. The more frequently you wear a piece of jewelry, the more it is exposed to elements that can affect its appearance over time.




Step
3



Evaluate the size of the pendant. If you're buying online, make sure the site gives the exact measurements. If you're shopping retail, try the pendant on the chain you plan to use with it to make sure it fits and looks the way you want it to look.







Tips & Warnings









Mix and match white, yellow and rose gold for a unique pendant jewelry presentation.








Before cleaning any of your gold and gemstone pieces with a purchased jewelry-cleaner product, make sure it will not damage the stones.



http://www.ehow.com/how_2095328_pick-gold-pendant.html